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Dried beans


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Pugliesi dried beans

The beans are a typical legume of hypocaloric Italy if fresh while decidedly more caloric if dried. They have a lot of water and an irrelevant amount of fats. I'm full of vitamins such as C, B, A, and and they contain iron, sodium, magnesium, potassium, phosphorus, copper and selenium.

One of the many ways to consume them is definitely combining them Wild chicories, typical high murgia dish.
These legumes are cultivated and collected in Altamura.



Puglia, Altamura


Apulian decorted beans

Where they are produced

Altamura in high murgia



How to consume them

With wild chicories or as a soup