Mood food: typical Lucanian recipes that make you smile
It is well known that there is a close link between eating well and our psycho-physical well-being. This effect is called mood food and indicates how certain foods can make us feel good not only in terms of nutrition but also in terms of emotions.
This is especially true for the foods that make up the Mediterranean diet and that are locally sourced, such as Lucanian products.
Continue reading to learn more!
Mood food and benefits on lifestyle
June 15th is Smile Day, and the theme of mood food further highlights the connection between body and mind when it comes to food.Maintaining a healthy and balanced diet, in fact, allows for an extra boost during the day, limits issues related to seasonal changes, provides more energy, and promotes a more positive mood and SMILING. Undoubtedly, all of this contributes to facing days and events with a different, more proactive approach.
To enjoy such benefits, it is essential to include the right foods in your diet, specifically those rich in vitamins, minerals , and Omega 3 fatty acids, such as our Tuna from Cetara.
The principle behind mood food is to stimulate the production of serotonin, the happiness hormone, through good food.In this regard, the typical products from Lucaniaoffer us numerous preparations of typical Lucanian recipes, capable of enhancing the local products on one hand, and promoting a happy lifestyle on the other.
Lucanian cuisine as mood food diet
Whether it's a delicious breakfast in the morning or a lunch with traditional products, the phenomenon of mood food is greatly influenced by the geographical origin of the foods. Our country presents regional and local realities of great respect, as well as rich in genuineness to be enhanced.Basilicata is no less and is distinguished by typical Lucanian recipes that range from desserts to soups, from dairy products to oil preserves, to wines, fruits, and much more that you can discover by visiting our website.
The typical Lucanian dishes embody the genuineness of the local products, the long tradition linked to doughs, and the aromas of a culinary history of absolute value. What can we say, more mood food than this!
To learn more about Lucanian traditions and the most delightful recipes, take a look at Sudrise and start eating with a smile right away.
