Discover the Benefits of Mood Food with Lucanian Products
It is well known that there is a close link between eating well and our psycho-physical well-being. This effect is called mood food and indicates how some foods can make us feel good not only in terms of nutrition but also emotionally.
This is especially true for the foods that make up the Mediterranean diet and are locally sourced, such as Lucanian products Continue reading to learn more!
Mood food and lifestyle benefits
June 15th is Smile Day, and the theme of mood food highlights even more the union between body and mind when it comes to food. Following a healthy and balanced diet, in fact, allows you to have an extra boost during the day, limit seasonal change-related disorders, have more energy, and stimulate a more positive mood and SMILE. Undoubtedly, all this helps to ensure that days and events are approached with a different, more proactive attitude. To enjoy these benefits, you need to include the right foods in your diet, namely those rich in vitamins, minerals, and Omega 3 fatty acids, such as our Cetara Tuna.
The principle behind mood food is to stimulate the production of serotonin, the happiness hormone, through good food. In this regard, typical Lucanian products come to our aid with many preparations of typical Lucanian recipes, capable of enhancing local products on the one hand and promoting a happy lifestyle on the other.
Lucanian cuisine as a mood food diet
Whether it’s a delicious breakfast in the morning or a lunch with traditional products, the mood food phenomenon is largely based on the geographical origin of the foods. Our country presents regional and local realities of great respect and rich in genuineness to be valued. Basilicata is no exception and is distinguished by typical Lucanian recipes ranging from sweets to soups, from dairy products to preserves in oil, wines, fruits, and much more that you can discover by visiting Sudrise.
Typical Lucanian dishes preserve the genuineness of the products of the land, the long tradition linked to doughs, and the aromas of a culinary history of absolute prestige. What can I say, more mood food than this! To learn more about Lucanian traditions and the most delicious recipes, take a look at Sudrise and start eating with a smile right away.
