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L'importanza delle api per le coltivazioni

The importance of bees for crops

The bees play a significant role in the well-being of the planet. It is essential to protect them through responsible farming, such as that supported by Sudrise.
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Il succo di mirtillo: tutto ciò che non sapevi

Blueberry juice: everything you didn't know

Good and rich in vitamins and antioxidants, blueberry juice is a valuable ally against many ailments.
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Earth Day: proteggiamo la nostra terra, mangiamo biologico!

Earth Day: let's protect our planet, eat organic!

Earth Day is an annual event aimed at protecting our planet, and choosing foods from organic farming is a choice that brings well-being for every individual as well as for the planet...
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tradizione lucana piccillato

Lucanian Traditions at Easter: the Piccillato

The king of Lucanian products at Easter? Try the piccillato!

During the Easter period, traditional sweets and savory pastries are not to be missed, beloved by those who have always known those flavors, but also by those who have had the fortune to discover them.
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“Ascoltare la tua voce è per me vino shedeh”. Il mosto color rubino

“Listening to your voice is for me wine shedeh.” The ruby-colored must

Curiosities about must, from the Shedeh drink of the ancient Egyptians to modern uses, narrated by our friend Maria Teresa Amorosi.
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Peperoni cruschi di Senise

The nameless arcana and the triumph of the Cruschi Peppers

When the Pope tasted the crispy peppers.
An interesting historical anecdote (a gem!) rediscovered by our friend Maria Teresa Amorosi.
An idea to open doors when they seem to be closed.

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Nduja calabrese

Fresh or preserved foods? When did we start preserving?

When did the habit of preserving food originate? Do we only do it since we have refrigerators, or does it date back to ancient times?
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Aglio

Garlic, food and medicine

The contribution of Dr. Anna Cosentino, nutrition biologist, on one of the foods that is good for taste and excellent for health: garlic.
Myth or science?

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Formaggio di latte di capra: fa bene alla salute e all'ambiente

Goat milk cheese: good for health and the environment

Our friend Anna Cosentino, a nutritionist biologist, has written a short article for us about the properties of goat cheese and goat milk.

Discover for yourself what makes them different and better compared to cow's milk.

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Pizza: simbolo di orgoglio e resistenza

Pizza: symbol of pride and resistance

Looking at the social media profiles of Italians over the past month, a new symbol of national identity has emerged: pizza.
Nutritional aspects
Learn more... curated by our friend, nutritionist Dr. Anna Cosentino
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Innamorarsi del lievito madre

Falling in love with sourdough starter

It was right there, in the "local", while I watched my grandmother and my mother kneading the bread, that I fell in love, initially without realizing it, with the slow rhythms of nature and the magic of natural fermentation.
Discover more... from our friend blogger Roberta Niglio of Giglierose
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Rafano Lucano Fresco

At Carnival, the Lucanian horseradish is worth everything.

Carnival is approaching and so is the time for rafanata in Basilicata.
Omelette with sausage and freshly grated horseradish.
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