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Among the typical foods of the Mediterranean diet and Italian tables in general, extra virgin olive oil (which we will refer to as EVO for brevity) is one of the most representative.

June 15th is Smile Day and the theme of mood food further highlights the connection between body and mind when it comes to food. Maintaining a healthy and balanced diet, in fact, allows for an extra boost throughout the day, limits issues related to seasonal changes, provides more energy, and enhances a positive mood and SMILING.

The bees play a significant role in the well-being of the planet. It is essential to protect them through responsible farming, such as that supported by Sudrise.

Good and rich in vitamins and antioxidants, blueberry juice is a valuable ally against many ailments.

Earth Day is an annual event aimed at protecting our planet, and choosing foods from organic farming is a choice that brings well-being for every individual as well as for the planet...

The king of Lucanian products at Easter? Try the piccillato!

During the Easter period, traditional sweets and savory pastries are not to be missed, beloved by those who have always known those flavors, but also by those who have had the fortune to discover them.

Curiosities about must, from the Shedeh drink of the ancient Egyptians to modern uses, narrated by our friend Maria Teresa Amorosi.

When the Pope tasted the crispy peppers.
An interesting historical anecdote (a gem!) rediscovered by our friend Maria Teresa Amorosi.
An idea to open doors when they seem to be closed.

When did the habit of preserving food originate? Do we only do it since we have refrigerators, or does it date back to ancient times?

The contribution of Dr. Anna Cosentino, nutrition biologist, on one of the foods that is good for taste and excellent for health: garlic.
Myth or science?

Our friend Anna Cosentino, a nutritionist biologist, has written a short article for us about the properties of goat cheese and goat milk.

Discover for yourself what makes them different and better compared to cow's milk.

Looking at the social media profiles of Italians over the past month, a new symbol of national identity has emerged: pizza.
Nutritional aspects
Learn more... curated by our friend, nutritionist Dr. Anna Cosentino