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  • Lenticchie Verdi Lucane e Pugliesi

    Lentils, between history and tradition

    By Marco Michele Guerra

    Lentils have always been considered the meat of the poor, as they are rich in minerals, vitamins, and fiber.They are legumes belonging to the Papilionaceae family and according to some...

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  • Arrosticini Abruzzesi

    The arrosticini: the Abruzzese tradition

    By Marco Michele Guerra

    Arrosticini are skewers of sheep meat, typical of Abruzzo. However, they are now in demand from all over Italy.Another article by journalist Alessia Giannino from Naples that reveals where they originate and...

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  • Peperoni cruschi

    Sudrise: the story of a vision

    By Marco Michele Guerra

    A beautiful article written by journalist Carmensita Bellettieri and published on FoodFileBasilicata that talks about our company, our dreams. We thank her from the bottom of our hearts!

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  • Le farine lucane antiche del Mulino Arleo

    The ancient Lucanian flours from Mulino Arleo

    By Marco Michele Guerra

    We at Sudrise enjoy visiting companies, understanding how and what they work on.Dr. Anna Cosentino , a nutritionist biologist, presents us theMulino Arleo of Castronuovo Sant'Andrea and, in summary, the...

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  • Il fagiolo Magico

    The Magic Bean

    By Marco Michele Guerra

    A good diet cannot exclude the consumption of legumes. The beans are (along with lentils) the most well-known and consumed in the world.Let's discover their benefits and curiosities in the...

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  • La Zucca, l'ortaggio dell'Autunno

    The Pumpkin, the vegetable of Autumn

    By Marco Michele Guerra

    A vegetable that is a star of this season is the pumpkin.Appreciated for its sweet and delicate taste and the versatility in the kitchen, as well as for its excellent beneficial properties for...

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  • Il miele... questo conosciuto

    Honey... this is well-known

    By Marco Michele Guerra

    We gladly receive and publish the post from Dr. Anna Cosentino – nutrition biologist – Since the dawn of civilization, honey has been defined as “the drink of the gods“....

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